17 Myths about Exercise

17 Myths about Exercise

 In this video, Sean Kuechenmeister, certified athletic trainer at the sports science lab of New York, breaks down for us 17 myths about exercise.

 

With the help of his two personal trainers, he explains how and why these myths are not true and additionally gives us very good advice.

 

 

Click the link below to watch on Youtube:

Fitness Experts Debunk 17 Exercise Myths