How to Stop Sugar and Unhealthy Habits

How to Stop Sugar and Unhealthy Habits

Everybody knows sugar is bad for us. 

 

Unfortunately, it is in almost everything we ingest, particularly this time of the year.

 

In this video, the youtube channel called "What I've learned" explains how sugar interacts with our system and gives us plenty of tricks and tips to lower our consumption of sugar. 

 

 

 

Click the link below to watch on Youtube:

How to Stop Sugar and Unhealthy Habits