Dr. Michael Greger witnessed the power of a plant based diet when his grand-mother extended her lifespan of almost 30 years by changing only her food intake.
Not the amount of food but the kind of food she was ingesting.
In this TEDx talk, Dr. Greger shows how a plant based diet is the healthiest way to lose weight and to enhance our overall health.
He justifies why it is our best bet by analyzing surprising studies results.
Click the link below to watch video on Youtube: